1:1 EXECUTIVE FUNCTION (EF) COACHING

Our practice is all about real-life application—no gimmicks, no filler activities. We dive straight into practical tasks, tools, and strategies designed to deliver real results. Along the way, you’ll discover fresh perspectives and actionable ways to tackle everyday challenges!

Starting with our initial coaching session called the "Intake", clients are guided through the development of essential skills of focus, including:

• Communicating effectively and advocating confidently for their needs,
• Prioritizing tasks, from the big-picture goals to daily to-dos, with a new sense of ease,
• Setting achievable goals and taking smart, calculated steps (and risks) to reach them,
• Enhancing time management and planning for a more organized day-to-day,
• Strengthening problem-solving abilities, whether social, academic, or otherwise,
• Practicing emotional mindfulness to navigate challenges with resilience,
• Improving study habits and test-taking strategies (for students),
• And building overall confidence and self-care, essential for sustained growth.